EDAMAME vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 5 out of 10 nutrient categories
EDAMAME: 4
vs
MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | EDAMAME | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 49 cal | |
| Protein | 11 g | 0.7 g | |
| Carbs | 14 g | 12.0 g | |
| Fat | 5 g | 0.4 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 33.8 MG |
Minerals
| Mineral | EDAMAME | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 390 MG | 0 MG |