EDAMAME vs FAJITA MIX

Nutrition comparison per 100 g serving

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EDAMAME wins in 5 out of 10 nutrient categories

EDAMAME: 5 vs FAJITA MIX: 4 (1 ties)

Overview

Nutrient	EDAMAME	FAJITA MIX	Winner
Calories	150 cal	29 cal
Protein	11 g	1.2 g
Carbs	14 g	7.1 g
Fat	5 g	0 g
Fiber	3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	FAJITA MIX	Winner
Vitamin C, total ascorbic acid	1.2 MG	91.8 MG

Mineral	EDAMAME	FAJITA MIX
Calcium, Ca	100 MG	24 MG
Iron, Fe	1.8 MG	0.4 MG
Sodium, Na	390 MG	0 MG

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