EDAMAME vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
EDAMAME: 6
vs
GOLDEN WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | EDAMAME | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 122 cal | 94 cal | |
| Protein | 9.5 g | 3.5 g | |
| Carbs | 13.5 g | 23.5 g | |
| Fat | 3.4 g | 0.6 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 4 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 446 MG | 294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |