EDAMAME vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
EDAMAME: 6
vs
FIELD PEAS WITH SNAPS: 3
(2 ties)
Overview
| Nutrient | EDAMAME | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 122 cal | 136 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 13.5 g | 24.7 g | |
| Fat | 3.4 g | 0.6 g | |
| Fiber | 4.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |