Donate Sign In Sign Up

EDAMAME vs CUT OKRA

Nutrition comparison per 100 g serving

Ad 468x60

EDAMAME wins in 6 out of 10 nutrient categories

EDAMAME: 6 vs CUT OKRA: 3 (1 ties)

Overview

Nutrient	EDAMAME	CUT OKRA	Winner
Calories	82 cal	29 cal
Protein	5.9 g	1.2 g
Carbs	4.7 g	5.9 g
Fat	4.7 g	0 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	EDAMAME	CUT OKRA	Winner
Calcium, Ca	41 MG	74 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	200 MG	184 MG
Sodium, Na	6 MG	0 MG

EDAMAME Nutrition Facts CUT OKRA Nutrition Facts Compare Other Foods

Ad 728x90