EDAMAME vs ORGANIC SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 10 nutrient categories
EDAMAME: 7
vs
ORGANIC SALTED MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | EDAMAME | ORGANIC SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 394 cal | |
| Protein | 43.3 g | 9.1 g | |
| Carbs | 26.7 g | 69.7 g | |
| Fat | 23.3 g | 9.1 g | |
| Fiber | 16.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | ORGANIC SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EDAMAME | ORGANIC SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Sodium, Na | 467 MG | 455 MG |