EDAMAME vs PETITE GREEN PEAS
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
EDAMAME: 6
vs
PETITE GREEN PEAS: 2
(2 ties)
Overview
| Nutrient | EDAMAME | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 8.2 g | 14.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 482 MG | 153 MG | |
| Sodium, Na | 6 MG | 0 MG |