EDAMAME vs SLICED OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EDAMAME: 4
vs
SLICED OKRA: 4
(2 ties)
Overview
| Nutrient | EDAMAME | SLICED OKRA | Winner |
|---|---|---|---|
| Calories | 122 cal | 29 cal | |
| Protein | 9.5 g | 1.2 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | SLICED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 82 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 446 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |