EDAMAME vs CADIA

Nutrition comparison per 100 g serving

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CADIA wins in 6 out of 11 nutrient categories

EDAMAME: 4 vs CADIA: 6 (1 ties)

Overview

Nutrient	EDAMAME	CADIA	Winner
Calories	122 cal	79 cal
Protein	9.5 g	5.6 g
Carbs	13.5 g	13.5 g
Fat	3.4 g	0 g
Fiber	4.1 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	CADIA	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	EDAMAME	CADIA
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.3 MG	1.2 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	225 MG

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