EDAMAME vs CADIA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EDAMAME: 5 vs CADIA: 5 (1 ties)

Overview

Nutrient	EDAMAME	CADIA	Winner
Calories	122 cal	67 cal
Protein	9.5 g	2.2 g
Carbs	13.5 g	12.2 g
Fat	3.4 g	0 g
Fiber	4.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	CADIA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	EDAMAME	CADIA
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.3 MG	0.4 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	78 MG

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