EDAMAME vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 11 nutrient categories
EDAMAME: 7
vs
VEGETABLE STIR-FRY WITH NOODLES: 3
(1 ties)
Overview
| Nutrient | EDAMAME | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 92 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 4.7 g | 17.2 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | EDAMAME | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 6 MG | 23 MG |