EDAMAME vs ZUCCHINI

Nutrition comparison per 100 g serving

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ZUCCHINI wins in 6 out of 11 nutrient categories

EDAMAME: 2 vs ZUCCHINI: 6 (3 ties)

Overview

Nutrient	EDAMAME	ZUCCHINI	Winner
Calories	0 cal	21 cal
Protein	0 g	1.1 g
Carbs	0 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	ZUCCHINI	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	ZUCCHINI	Winner
Calcium, Ca	21 MG
Iron, Fe	0.4 MG
Potassium, K	222 MG
Sodium, Na	0 MG	Tie

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