EDAMAME vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 11 nutrient categories
EDAMAME: 5
vs
MIXED VEGETABLES CARROTS: 4
(2 ties)
Overview
| Nutrient | EDAMAME | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 122 cal | 78 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 13.5 g | 13.3 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | EDAMAME | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |