EDAM vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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EDAM wins in 4 out of 11 nutrient categories
EDAM: 4
vs
FRESH GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | EDAM | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAM | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAM | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 714 MG | 286 MG |