EDAM CHEESE vs CREAM CHEESE

Nutrition comparison per 100 g serving

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EDAM CHEESE wins in 5 out of 10 nutrient categories

EDAM CHEESE: 5 vs CREAM CHEESE: 0 (5 ties)

Overview

Nutrient	EDAM CHEESE	CREAM CHEESE	Winner
Calories	321 cal	321 cal	Tie
Protein	25 g	7.1 g
Carbs	0 g	7.1 g
Fat	25 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EDAM CHEESE	CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EDAM CHEESE	CREAM CHEESE	Winner
Calcium, Ca	714 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	339 MG

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