EDAM CHEESE vs SHARP CHEDDAR WHITE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EDAM CHEESE wins in 6 out of 11 nutrient categories
EDAM CHEESE: 6
vs
SHARP CHEDDAR WHITE CHEESE: 1
(4 ties)
Overview
| Nutrient | EDAM CHEESE | SHARP CHEDDAR WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAM CHEESE | SHARP CHEDDAR WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAM CHEESE | SHARP CHEDDAR WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,000 MG | 643 MG |