EDAM CHEESE vs GARLIC & HERB CHEESE SPREAD
Nutrition comparison per 100 g serving
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EDAM CHEESE wins in 3 out of 11 nutrient categories
EDAM CHEESE: 3
vs
GARLIC & HERB CHEESE SPREAD: 2
(6 ties)
Overview
| Nutrient | EDAM CHEESE | GARLIC & HERB CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAM CHEESE | GARLIC & HERB CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAM CHEESE | GARLIC & HERB CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 750 MG |