EDAM CHEESE vs SOFT GOAT CHEESE CRUMBLES

Nutrition comparison per 100 g serving

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EDAM CHEESE wins in 4 out of 12 nutrient categories

EDAM CHEESE: 4 vs SOFT GOAT CHEESE CRUMBLES: 3 (5 ties)

Overview

Nutrient	EDAM CHEESE	SOFT GOAT CHEESE CRUMBLES	Winner
Calories	357 cal	286 cal
Protein	25 g	14.3 g
Carbs	0 g	3.6 g
Fat	28.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EDAM CHEESE	SOFT GOAT CHEESE CRUMBLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EDAM CHEESE	SOFT GOAT CHEESE CRUMBLES	Winner
Calcium, Ca	536 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	125 MG
Sodium, Na	714 MG	411 MG

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