EDAM CHEESE vs ORGANIC MONTEREY JACK

Nutrition comparison per 100 g serving

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EDAM CHEESE wins in 4 out of 10 nutrient categories

EDAM CHEESE: 4 vs ORGANIC MONTEREY JACK: 0 (6 ties)

Overview

Nutrient	EDAM CHEESE	ORGANIC MONTEREY JACK	Winner
Calories	321 cal	393 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EDAM CHEESE	ORGANIC MONTEREY JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EDAM CHEESE	ORGANIC MONTEREY JACK	Winner
Calcium, Ca	893 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,036 MG	607 MG

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