EDAM vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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EDAM wins in 5 out of 11 nutrient categories
EDAM: 5
vs
CRYSTAL FARMS: 2
(4 ties)
Overview
| Nutrient | EDAM | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 292 cal | |
| Protein | 25 g | 20.8 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 28.6 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAM | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAM | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 732 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 964 MG | 708 MG |