ECUADORIAN-STYLE CHEESE vs STUFFED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ECUADORIAN-STYLE CHEESE wins in 4 out of 12 nutrient categories
ECUADORIAN-STYLE CHEESE: 4
vs
STUFFED MOZZARELLA CHEESE: 1
(7 ties)
Overview
| Nutrient | ECUADORIAN-STYLE CHEESE | STUFFED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECUADORIAN-STYLE CHEESE | STUFFED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ECUADORIAN-STYLE CHEESE | STUFFED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 250 MG |