ECUADORIAN-STYLE CHEESE vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL SHARP CHEDDAR CHEESE wins in 4 out of 12 nutrient categories
ECUADORIAN-STYLE CHEESE: 2
vs
NATURAL SHARP CHEDDAR CHEESE: 4
(6 ties)
Overview
| Nutrient | ECUADORIAN-STYLE CHEESE | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 391 cal | |
| Protein | 17.9 g | 26.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 14.3 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECUADORIAN-STYLE CHEESE | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ECUADORIAN-STYLE CHEESE | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 652 MG |