ECUADORIAN-STYLE CHEESE vs AMERICAN SINGLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ECUADORIAN-STYLE CHEESE: 4
vs
AMERICAN SINGLES: 4
(3 ties)
Overview
| Nutrient | ECUADORIAN-STYLE CHEESE | AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 316 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 14.3 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECUADORIAN-STYLE CHEESE | AMERICAN SINGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ECUADORIAN-STYLE CHEESE | AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,521 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 464 MG | 1,316 MG |