ECLAIRS CREME FILLED PASTRIES vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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ECLAIRS CREME FILLED PASTRIES wins in 7 out of 10 nutrient categories
ECLAIRS CREME FILLED PASTRIES: 7
vs
POWDERED MINI DONUTS: 1
(2 ties)
Overview
| Nutrient | ECLAIRS CREME FILLED PASTRIES | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 276 cal | 467 cal | |
| Protein | 5.2 g | 3.3 g | |
| Carbs | 43.1 g | 56.7 g | |
| Fat | 10.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ECLAIRS CREME FILLED PASTRIES | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 162 MG | 55 MG | |
| Sodium, Na | 216 MG | 350 MG |