ECLAIRS vs APPLE PIE

Nutrition comparison per 100 g serving

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ECLAIRS wins in 5 out of 11 nutrient categories

ECLAIRS: 5 vs APPLE PIE: 4 (2 ties)

Overview

Nutrient	ECLAIRS	APPLE PIE	Winner
Calories	255 cal	293 cal
Protein	1.8 g	3.0 g
Carbs	45.5 g	35.4 g
Fat	8.2 g	16.2 g
Fiber	5.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ECLAIRS	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECLAIRS	APPLE PIE
Calcium, Ca	109 MG	10 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	0 MG	40 MG
Sodium, Na	191 MG	313 MG

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