ECLAIRS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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ECLAIRS wins in 5 out of 10 nutrient categories
ECLAIRS: 5
vs
PUMPKIN PIE: 4
(1 ties)
Overview
| Nutrient | ECLAIRS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 273 cal | 154 cal | |
| Protein | 3.6 g | 1.9 g | |
| Carbs | 43.6 g | 26.0 g | |
| Fat | 9.1 g | 5.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECLAIRS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ECLAIRS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 227 MG | 144 MG |