ECLAIRS vs KINGS

Nutrition comparison per 100 g serving

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ECLAIRS wins in 5 out of 10 nutrient categories

ECLAIRS: 5 vs KINGS: 3 (2 ties)

Overview

Nutrient	ECLAIRS	KINGS	Winner
Calories	255 cal	553 cal
Protein	1.8 g	6.4 g
Carbs	45.5 g	68.1 g
Fat	8.2 g	29.8 g
Fiber	5.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ECLAIRS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECLAIRS	KINGS
Calcium, Ca	109 MG	64 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	191 MG	440 MG

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