ECLAIRS vs DONUTS

Nutrition comparison per 100 g serving

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ECLAIRS wins in 6 out of 11 nutrient categories

ECLAIRS: 6 vs DONUTS: 3 (2 ties)

Overview

Nutrient	ECLAIRS	DONUTS	Winner
Calories	208 cal	404 cal
Protein	3.1 g	3.0 g
Carbs	34.4 g	57.6 g
Fat	7.3 g	18.2 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ECLAIRS	DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECLAIRS	DONUTS
Calcium, Ca	156 MG	101 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	104 MG	0 MG
Sodium, Na	167 MG	414 MG

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