ECLAIRS vs LOAF CAKE

Nutrition comparison per 100 g serving

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ECLAIRS wins in 5 out of 11 nutrient categories

ECLAIRS: 5 vs LOAF CAKE: 4 (2 ties)

Overview

Nutrient	ECLAIRS	LOAF CAKE	Winner
Calories	231 cal	368 cal
Protein	3.3 g	5.3 g
Carbs	39.6 g	45.6 g
Fat	7.7 g	19.3 g
Fiber	4.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ECLAIRS	LOAF CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECLAIRS	LOAF CAKE
Calcium, Ca	110 MG	88 MG
Iron, Fe	0.8 MG	1.8 MG
Potassium, K	0 MG	211 MG
Sodium, Na	209 MG	368 MG

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