ECLAIRS vs DESSERT CAKE

Nutrition comparison per 100 g serving

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ECLAIRS wins in 5 out of 10 nutrient categories

ECLAIRS: 5 vs DESSERT CAKE: 3 (2 ties)

Overview

Nutrient	ECLAIRS	DESSERT CAKE	Winner
Calories	231 cal	421 cal
Protein	3.3 g	4.0 g
Carbs	39.6 g	57.9 g
Fat	7.7 g	19.7 g
Fiber	4.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ECLAIRS	DESSERT CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECLAIRS	DESSERT CAKE
Calcium, Ca	110 MG	26 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	209 MG	316 MG

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