ECLAIRS vs DESSERT CAKE
Nutrition comparison per 100 g serving
Ad 468x60
ECLAIRS wins in 5 out of 10 nutrient categories
ECLAIRS: 5
vs
DESSERT CAKE: 3
(2 ties)
Overview
| Nutrient | ECLAIRS | DESSERT CAKE | Winner |
|---|---|---|---|
| Calories | 231 cal | 421 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 39.6 g | 57.9 g | |
| Fat | 7.7 g | 19.7 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECLAIRS | DESSERT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECLAIRS | DESSERT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 209 MG | 316 MG |