ECLAIRS vs BIRTHDAY TEA CAKES

Nutrition comparison per 100 g serving

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ECLAIRS wins in 5 out of 10 nutrient categories

ECLAIRS: 5 vs BIRTHDAY TEA CAKES: 3 (2 ties)

Overview

Nutrient	ECLAIRS	BIRTHDAY TEA CAKES	Winner
Calories	231 cal	429 cal
Protein	3.3 g	3.6 g
Carbs	39.6 g	57.1 g
Fat	7.7 g	21.4 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ECLAIRS	BIRTHDAY TEA CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECLAIRS	BIRTHDAY TEA CAKES
Calcium, Ca	110 MG	71 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	209 MG	268 MG

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