ECLAIRS vs APPLE TURNOVERS
Nutrition comparison per 100 g serving
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ECLAIRS wins in 6 out of 10 nutrient categories
ECLAIRS: 6
vs
APPLE TURNOVERS: 3
(1 ties)
Overview
| Nutrient | ECLAIRS | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calories | 273 cal | 376 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 43.6 g | 45.9 g | |
| Fat | 9.1 g | 18.8 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECLAIRS | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ECLAIRS | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 227 MG | 282 MG |