ECKRICH vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ECKRICH: 4
vs
UNCURED HONEY HAM: 4
(2 ties)
Overview
| Nutrient | ECKRICH | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECKRICH | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ECKRICH | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 804 MG |