ECKRICH vs HONEY HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ECKRICH: 4 vs HONEY HAM: 4 (2 ties)

Overview

Nutrient	ECKRICH	HONEY HAM	Winner
Calories	250 cal	107 cal
Protein	10.7 g	16.1 g
Carbs	7.1 g	5.4 g
Fat	21.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ECKRICH	HONEY HAM	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	ECKRICH	HONEY HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,071 MG	964 MG

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