ECHO FALLS vs BONED SALTED COD BITS

Nutrition comparison per 100 g serving

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BONED SALTED COD BITS wins in 6 out of 10 nutrient categories

ECHO FALLS: 1 vs BONED SALTED COD BITS: 6 (3 ties)

Overview

Nutrient	ECHO FALLS	BONED SALTED COD BITS	Winner
Calories	179 cal	91 cal
Protein	25 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ECHO FALLS	BONED SALTED COD BITS	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	ECHO FALLS	BONED SALTED COD BITS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,232 MG	8,855 MG

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