ECHO FALLS vs S'MORES
Nutrition comparison per 100 g serving
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ECHO FALLS wins in 5 out of 11 nutrient categories
ECHO FALLS: 5
vs
S'MORES: 4
(2 ties)
Overview
| Nutrient | ECHO FALLS | S'MORES | Winner |
|---|---|---|---|
| Calories | 211 cal | 438 cal | |
| Protein | 24.6 g | 3.1 g | |
| Carbs | 5.3 g | 71.9 g | |
| Fat | 10.5 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHO FALLS | S'MORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECHO FALLS | S'MORES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,105 MG | 219 MG |