ECHO FALLS vs TOSTED CRUMB TILAPIA

Nutrition comparison per 100 g serving

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ECHO FALLS wins in 6 out of 10 nutrient categories

ECHO FALLS: 6 vs TOSTED CRUMB TILAPIA: 2 (2 ties)

Overview

Nutrient	ECHO FALLS	TOSTED CRUMB TILAPIA	Winner
Calories	143 cal	188 cal
Protein	25 g	16.4 g
Carbs	0 g	11.7 g
Fat	5.4 g	8.6 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ECHO FALLS	TOSTED CRUMB TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECHO FALLS	TOSTED CRUMB TILAPIA
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	768 MG	242 MG

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