ECHO FALLS vs LEMON BASIL TILAPIA

Nutrition comparison per 100 g serving

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ECHO FALLS wins in 5 out of 10 nutrient categories

ECHO FALLS: 5 vs LEMON BASIL TILAPIA: 4 (1 ties)

Overview

Nutrient	ECHO FALLS	LEMON BASIL TILAPIA	Winner
Calories	143 cal	141 cal
Protein	25 g	20.4 g
Carbs	0 g	0.7 g
Fat	5.4 g	6.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ECHO FALLS	LEMON BASIL TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	ECHO FALLS	LEMON BASIL TILAPIA
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	768 MG	113 MG

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