ECCE PANIS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ECCE PANIS wins in 7 out of 15 nutrient categories
ECCE PANIS: 7
vs
WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ECCE PANIS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECCE PANIS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECCE PANIS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 491 MG | 423 MG |