EBI NIGIRI vs 9PC SASHIMI TUNA
Nutrition comparison per 100 g serving
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EBI NIGIRI wins in 6 out of 11 nutrient categories
EBI NIGIRI: 6
vs
9PC SASHIMI TUNA: 4
(1 ties)
Overview
| Nutrient | EBI NIGIRI | 9PC SASHIMI TUNA | Winner |
|---|---|---|---|
| Calories | 144 cal | 64 cal | |
| Protein | 5.6 g | 12.2 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EBI NIGIRI | 9PC SASHIMI TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | EBI NIGIRI | 9PC SASHIMI TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 767 MG | 73 MG |