EATING RIGHT vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 9 out of 14 nutrient categories
EATING RIGHT: 3
vs
ENRICHED DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | EATING RIGHT | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 47.4 g | 46.9 g | |
| Fat | 6.6 g | 3.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATING RIGHT | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EATING RIGHT | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 79 MG | 100 MG | |
| Sodium, Na | 500 MG | 438 MG |