EATING RIGHT vs MULTIGRAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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EATING RIGHT wins in 6 out of 15 nutrient categories
EATING RIGHT: 6
vs
MULTIGRAIN SOURDOUGH BREAD: 5
(4 ties)
Overview
| Nutrient | EATING RIGHT | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 47.4 g | 42.9 g | |
| Fat | 6.6 g | 5.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATING RIGHT | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EATING RIGHT | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 79 MG | 36 MG | |
| Sodium, Na | 500 MG | 304 MG |