EATING RIGHT vs LARGE WHITE BREAD

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 7 out of 16 nutrient categories

EATING RIGHT: 4 vs LARGE WHITE BREAD: 7 (5 ties)

Overview

Nutrient	EATING RIGHT	LARGE WHITE BREAD	Winner
Calories	263 cal	263 cal	Tie
Protein	5.3 g	8.8 g
Carbs	47.4 g	50.9 g
Fat	6.6 g	3.5 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EATING RIGHT	LARGE WHITE BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	3.2 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EATING RIGHT	LARGE WHITE BREAD
Calcium, Ca	105 MG	123 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	79 MG	70 MG
Sodium, Na	500 MG	439 MG

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