EAT YOUR VEGETABLES CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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EAT YOUR VEGETABLES CHIPS wins in 8 out of 12 nutrient categories

EAT YOUR VEGETABLES CHIPS: 8 vs POTATO CHIPS: 3 (1 ties)

Overview

Nutrient	EAT YOUR VEGETABLES CHIPS	POTATO CHIPS	Winner
Calories	465 cal	571 cal
Protein	9.3 g	7.1 g
Carbs	55.8 g	53.6 g
Fat	25.6 g	35.7 g
Fiber	9.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EAT YOUR VEGETABLES CHIPS	POTATO CHIPS
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	27.9 MG	4.3 MG

Mineral	EAT YOUR VEGETABLES CHIPS	POTATO CHIPS
Calcium, Ca	93 MG	0 MG
Iron, Fe	1.7 MG	2.6 MG
Sodium, Na	465 MG	500 MG

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