EAT YOUR VEGETABLES CHIPS vs SALTED CHIPS

Nutrition comparison per 100 g serving

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EAT YOUR VEGETABLES CHIPS wins in 7 out of 12 nutrient categories

EAT YOUR VEGETABLES CHIPS: 7 vs SALTED CHIPS: 4 (1 ties)

Overview

Nutrient	EAT YOUR VEGETABLES CHIPS	SALTED CHIPS	Winner
Calories	465 cal	462 cal
Protein	9.3 g	7.7 g
Carbs	55.8 g	71.8 g
Fat	25.6 g	18.0 g
Fiber	9.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	EAT YOUR VEGETABLES CHIPS	SALTED CHIPS
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	27.9 MG	9.2 MG

Mineral	EAT YOUR VEGETABLES CHIPS	SALTED CHIPS
Calcium, Ca	93 MG	385 MG
Iron, Fe	1.7 MG	1.9 MG
Sodium, Na	465 MG	128 MG

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