EAT YOUR VEGETABLES CHIPS vs QUINOA PUFFS

Nutrition comparison per 100 g serving

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EAT YOUR VEGETABLES CHIPS wins in 8 out of 12 nutrient categories

EAT YOUR VEGETABLES CHIPS: 8 vs QUINOA PUFFS: 2 (2 ties)

Overview

Nutrient	EAT YOUR VEGETABLES CHIPS	QUINOA PUFFS	Winner
Calories	464 cal	571 cal
Protein	7.1 g	3.6 g
Carbs	60.7 g	50 g
Fat	25 g	42.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EAT YOUR VEGETABLES CHIPS	QUINOA PUFFS
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	53.6 MG	8.6 MG

Mineral	EAT YOUR VEGETABLES CHIPS	QUINOA PUFFS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	786 MG

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