EAT YOUR VEGETABLES CHIPS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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EAT YOUR VEGETABLES CHIPS wins in 5 out of 12 nutrient categories
EAT YOUR VEGETABLES CHIPS: 5
vs
TORTILLA CHIPS: 4
(3 ties)
Overview
| Nutrient | EAT YOUR VEGETABLES CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT YOUR VEGETABLES CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 4.3 MG |
Minerals
| Mineral | EAT YOUR VEGETABLES CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 357 MG | 232 MG |