EAT THIS vs GRAPE JELLY

Nutrition comparison per 100 g serving

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EAT THIS wins in 5 out of 10 nutrient categories

EAT THIS: 5 vs GRAPE JELLY: 1 (4 ties)

Overview

Nutrient	EAT THIS	GRAPE JELLY	Winner
Calories	151 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	39.6 g	60 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EAT THIS	GRAPE JELLY	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	EAT THIS	GRAPE JELLY	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2 MG	25 MG

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