EAT SMART vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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EAT SMART wins in 5 out of 11 nutrient categories
EAT SMART: 5
vs
BUTTERNUT SQUASH: 1
(5 ties)
Overview
| Nutrient | EAT SMART | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT SMART | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | EAT SMART | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |