EAT SMART vs BROCCOLI BOUQUET
Nutrition comparison per 100 g serving
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EAT SMART wins in 4 out of 10 nutrient categories
EAT SMART: 4
vs
BROCCOLI BOUQUET: 1
(5 ties)
Overview
| Nutrient | EAT SMART | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT SMART | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 91.8 MG | Tie |
Minerals
| Mineral | EAT SMART | BROCCOLI BOUQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 29 MG | 35 MG |